Somers Salutations

Yoga with a mountain view

Classes

Free Open Doors Evening
Join me for a end of the day flow
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Vinyasa Flow
Find your fire
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1 hr 30 min
30 Swiss francs
Yin Yoga
End your day with a relaxing stretch
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1 hr 30 min
30 Swiss francs
1-on-1 Meditation and Flow
Personal guided yoga session
1 hr
100 Swiss francs

About me

Somers Salutations by Tina Somers

I’m Tina Somers. A 26 year old yoga instructor. In July 2024 I received my 200h Hatha & Vinyasa certificate during a YTTC of 18 days in Tenerife with Casa Shambala.

I spend my winters as a ski instructor in the snow and so I have lived in Austria and Norway for a season. The mountains are where I find my calmness and energy. Duality at it’s best.

The ocean is where I find my challenges and joy. I love surfing, I experience it as super hard but admire the beauty of being united with earth so closely.

Cooking is my love language. Nurturing my body with the most delicious products is how I create my bliss.

I connected all these passions and created Somers Salutations. A community where you can join yoga classes but still be guided online with flows, soulfood recipes and other insides in the yoga philosphy.

I hope you will join my journey.

Book Your Spot

Free Open Doors Evening
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Vinyasa Flow
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1 hr 30 min
30 Swiss francs
Yin Yoga
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1 hr 30 min
30 Swiss francs
1-on-1 Meditation and Flow
Read More
1 hr
100 Swiss francs

Feeling grateful for all the beautiful souls I already met through yoga the past month in the mountains. Last weeks class was such an wholesome energy, only looking forward expanding that community.

Lessons will be two times a week
Wednesday - slow yin relaxation - 19u00 until 20u30
Friday - energetic Vinyasa - 19u00 until 20u30

Bookings through somerssalutations.com or DM.

Hope to see you soon. 🙏🏼

Thank you to my lovely friend @hannahnils for the pictures 💛

#yogawithamountainview #yogaandermatt #vinyasa #yinyoga

8 LIMBS OF YOGA PT.3 🪷

The third limb in Patanjali’s Sutras is asanas or better know as the physical practice on your mat. Enlightenments you might have in your postures you take in the “real life” and the other way around.

Surya Namaskar or sun salutations ( see video ) is something I always include in my practice. It is perfect way to warm up the body and create a routine in your practice and life.

1. Tadasana
2. Upward Salute
3. Forward fold
4. Halfway lift
5. Plank
6. Chaturanga
7. Cobra / upward facing dog
8. Downward facing dog
9. Forward fold
10. Halfway lift
11. Upward salute
12. Tadasana

Namaste 🙏🏼

#yoga #asanas #suryanamaskar #sunsalutation

THE SOMERS SALUTATIONS YOGA STUDIO

Is finally here. I’m very happy to share this beautiful place with you. The historical building Meyerhof has recently been renovated and serves us with his beauty. Not only the ancient details in the interior but the view on the mountains of Andermatt make it such a peaceful place. Looking forward to welcome you this Friday for the first free lesson.

💛💛💛

#yogastudio #andermatt #yogawithamountainview

SOULFOOD RECIPES 🌼

I enjoyed this meal a while ago made by @lotteheyens and @jefwaes . They made the effort of turning this one in to a vegan edition. Super nutritious and comforting yet very simple for a normal day in the week.

Enjoy 💛

#soulfood #recipes #vegan #risotto

8 LIMBS OF YOGA PT. 2 🪷

Be more aware, mindful and careful with your actions towards yourself. Also seen as self care or love. But it’s much more…

The Niyamas are the second limb in Patanjali’s Yoga Sutras. This can be read as a guide to our inner selves.

Pick one of these as an intention for your week.
Let me know what the result is at the end of the week.
I think you will be surprised 😉

#niyamas #8limbsofyoga #patanjali #yogasutras

SOULFOOD RECIPES 🌼

Food is memories. I ate this dish a couple of years back at @soulandsurfportugal . This was the first time I was really amazed about the vegan kitchen. A whole new door of creativity was opened. Consciously cooking can be sexy 😮‍💨

What can you create with mother natures gifts?

Enjoy 🌿

#soulfood #recipe #vegan #eggplantbenedict

ONE A PERSONAL NOTE 🦋

I know yoga maybe isn’t for everyone but in my experience it is the best way to get out of survival mode. Three years ago I lost a lot of relationships, my job and my health was even worse.

For Christmas my mom got me a yoga membership. I started going weekly and slowly became myself again. A better version. More aware, empathic and emotional. Realising the mistakes I made. Forgiving myself and others.

Only by being still for a moment in this sometimes crazy, wild and loud world. You will find your answer.

Mine definitely was yoga 💛

8 LIMBS OF YOGA PT. 1 🪷

Yoga is not only practicing 60min per day on your mat. Your asanas/ movement or just a tip of the iceberg. Practice is ment to transform and benefit your everyday life. That’s why I encourage you to take your kind, truthful energy from the mat in to “ the real life “.

Patanjali’s Yoga Sutras explain an eight-fold path leading to liberation known as the 8 limbs of yoga.

Every week I will unfold another limb and lead you through the calmest and purest version of yourself in day to day life.

🙏🏼

SOULFOOD RECIPES 🌼

A burger doesn’t need to be fast food or unhealthy. By creating this recipe I wanted to show, you can threat yourself to delicious food and feed your body the necessary nutrients. This quinoa / bean burger will keep you full for a while.☺️ Perfect for an evening with friends or a threat just for you alone.

Enjoy 💛

#soulfood #recipes #veganburger #quinoaburger

HIP OPENER FLOW 🧘🏼‍♂️

The past years I have been struggling with hip mobility and strength. Never knowing what the cause was until this summer. In yoga, hips are seen as the carrier of stress, emotions, trauma ect. Which makes sense if you know that the joints in your pelvic floor are responsible for bearing weight and stabilising the core.

Just a small reminder that a lot of physical flaws and pain are connecting to the inner self. 💛

#yoga #flow #hipopener #vinyasa

JALA NETI POT CLEANSING 🫖

I learned this technique during my teacher training. We used to do this every morning before practice. At that time I was struggling with sinusitis and it did wonders.

Jala Neti is one of the six shatkarmas in Hatha Yoga. A cleansing technique that clears the nasal passages and sinuses with salt lukewarm water. It helps to get ride of any toxins or dirty fluids that are present in your body.

I like to do it every morning so I can start with a clean slate during my pranayama/ breathwork. Long term it helped me prevent colds, sore throats, sinusitis ect.

It might look a little weird. But give it a try. You will be surprised. 😉

* disclaimer. I’m not a doctor so for any questions go to your local pharmacy where are all the necessities are available. @drogerie.andermatt

SOULFOOD RECIPES 🌼

One of my go to recipes. Warm, comforting yet very nourishing. Perfect when you don’t have a lot of time during the week.

Enjoy ☺️

#soulfood #indiandahl #easyrecipes

What a day looks like, 200h Yoga Teacher Training with @lacasashambala 🧡

This summer I travelled to Tenerife where I deepened myself more in to yoga philosophy, asanas, breathwork, meditation, ayurveda diet and much more. During 18 days I woke up at 6 AM, only ate vegan, no caffeine and no sugar.

The first three days my body was destroyed. But after week one, I felt such energy. Proving everything I already learned. I hope to share with you some insides in the future.

What would you like to know?

#yogateachertraining #tenerife #lacasachambala

If your own daily practice can sometimes be a bit of a hustle. Why not message a friend and let him / her join. Laughs guaranteed 🤭

Big thanks to my yoga bestie @debaeresam for this one 🫶🏼

First part on my SOULFOOD RECIPES series 🌻

I hope to share as much food as possible since I find cooking with care so important. Being aware what you put in your body but also what you take away from earth, handeling it consciously.

Enjoy this warm winter stew on a cold afternoon with friends or family.

Have a nice Sunday everyone 💛

#soulfood #recipes #champignonbourguignon #polenta #winterstew #vegan

MOUNTAIN MORNING ROUTINE

📖 creating my flow with @playpausebe
🪔 sage cleasing from @ananda_bewustzijnscentrum
😮‍💨 anuloma viloma pranayama
🧘🏼‍♀️ waking up my body
💫my daily go to - sun salutation - surya namaskar
🔥 creating fire and energy within my body
🌻 slowing down
📔 journaling my day
🍳time for bekkie

Nice to meet you, a little introduction. ☺️

Happy to welcome you to my yoga account @somerssalutations where I will be sharing yoga flows, soulfood recipes and relaxation insides I discover during my journey as I moved to the mountains. 🏔️

After finishing my 200h YTTC this summer in Tenerife and devoting the last three years of my life to yoga I can definitely see and feel the differences.

I hope you to enlighten you too as it is one of the most beautiful things I have discovered. ✨

Stay tuned for the most beautiful mountains view 💛

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@somerssalutations

Contact

Meyerhof

Gotthardstrasse 2

6493 Hospental

Switzerland

+32 479 61 08 91

Only avaible via Whatsapp

me@tina.be

Somers Salutations

Classes

Free Open Doors Evening

Vinyasa Flow

Yin Yoga

1-on-1 Meditation and Flow

About me

Book Your Spot

Free Open Doors Evening

Vinyasa Flow

Yin Yoga

1-on-1 Meditation and Flow

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Somers Salutations